Post Vacation Weight

Description

Post-vacation weight, also known as travel weight gain, holiday weight gain, or vacation pounds, is a common concern for travelers who notice a sudden increase on the scale after returning home. This temporary weight gain is usually caused by water retention from eating more carbs and salty foods, changes in digestion, and a break from regular routines—not true fat gain. Sometimes called “vacation bloat,” these extra pounds are often lost naturally once you return to balanced eating, proper hydration, exercise, and sleep. While most of the increase is short-lived, studies show that repeated, small weight gains from vacations can add up over time. If you’re searching for effective ways to manage or lose post-travel weight, understanding the real reason behind travel weight gain is the first step towards regaining your healthy habits and feeling your best.

Procedures that treat this ailment: Diet IV therapy and Diet Pills

Blogs

Reduce Post-Vacation Weight with Diet IV Therapy and Diet Pills at Korea's Top Medical Clinics

"Post-vacation weight," also known as "travel weight gain," refers to the common experience of noticing an increase in body weight after returning from a trip or holiday. Often called "holiday weight gain" or "vacation pounds," this temporary change causes concern for many. The worry around post-vacation weight usually comes from misunderstanding its causes. Although the scale may show a higher number, this is mostly due to water retention rather than actual fat gain. This happens because vacations often involve eating more carbohydrates and sodium. Carbohydrates are stored as glycogen, and for every gram of glycogen, the body holds onto about 3-4 grams of water. Similarly, sodium-rich restaurant and proc

Updated: Aug 30, 2025

Top Post Vacation Weight Clinics

VandS Clinic - Yongsan

Enquiries go directly to the clinic

1.0

(1)

Free consultation from the clinic

Vands Clinic offers a variety of aesthetic and medical procedures to help you look and feel your best. Injectables: Botox/Contour Injections: Botox injections help relax facial muscles that cause wrinkles, resulting in smoother skin. Contour injections sculpt and define facial features for a more youthful appearance. Filler: Dermal fillers are used to restore facial volume and smooth out wrinkles and fine lines. They provide immediate plumping and rejuvenation effects. Fat Reduction: Zero Fat Injection (Face/Body): These injections are designed to break down and eliminate localized fat deposits. The procedure is minimally invasive with noticeable results. Lifting Procedures: Thread Lifting: This procedure uses biodegradable threads to lift and tighten the skin. It's a minimally invasive alternative to traditional facelifts with less downtime. Laser Lifting: Uses laser technology to stimulate collagen production and tighten the skin. It provides a non-invasive solution to combat sagging and loss of elasticity. Skin Treatments: Acne Treatment/Mole Removal: Provides customized treatments for acne, including extractions and medicated therapies. Mole removal is conducted through laser or surgical methods for a clear and even skin texture. Whitening/Pigmentation/Redness Treatment: Targets skin discoloration and redness through specialized treatments. These procedures enhance skin tone and reduce hyperpigmentation. Skin Booster: Involves micro-injections of nourishing substances to hydrate and rejuvenate the skin. This leads to a more radiant and youthful complexion. Skincare: Comprehensive skincare services tailored to individual needs, including facials, peels, and microdermabrasion. These treatments maintain skin health and appearance. Hair Removal: GentleMax Pro Plus: A laser hair removal system designed for permanent hair reduction. It is suitable for all skin types and provides long-lasting smoothness. Hydration Therapy: IV Therapy: Delivers essential vitamins and nutrients directly into the bloodstream for optimal absorption. It helps with hydration, energy, and overall health. Permanent Makeup: Semi-Permanent Makeup: Applies long-lasting pigments to enhance eyebrows, eyeliner, and lips. This procedure saves time on daily makeup routines. Visit Vands Clinic for personalized consultations and effective treatments tailored to your aesthetic needs.

learn more

...

41 – 41 of 41 clinics found