Table of contents

• The "Mommy Makeover": A Comprehensive Overview
• Best Clinics in Korea for Post Pregnancy Body Changes
• Navigating a Mommy Makeover in South Korea for Medical Tourists
• Cost Analysis: South Korea vs. Global Medical Tourism Destinations
• Patient Perspectives: Real Stories and Outcomes
• Conclusion
• References

Considering treatment in Korea? Everything you need to know e.g. — how to avoid scams, visas, interpreters, recovery tips — in our Medical Tourism Master Guide. Plan with confidence in minutes, not weeks!

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Pregnancy and childbirth are life-changing experiences that bring both joy and profound shifts in a woman's body. The physical and physiological changes during the postpartum period, known as puerperium, can be temporary or long-lasting, sometimes affecting comfort, confidence, and daily wellbeing. Gaining a clear understanding of these changes, and knowing what solutions exist, empowers women to address their postpartum body concerns confidently.

The postpartum phase is a time of enormous physical and hormonal adjustment as the body recovers from pregnancy and labor.

Common Physical Changes After Childbirth: The Postpartum Period

The puerperium generally lasts around six weeks, with several noticeable changes:

• Uterine Involution and Lochia: The uterus shrinks quickly—a process called "uterus involution"—going from about 1000 grams to 50 grams in six weeks. Intense cramps (“afterbirth pains”) occur, especially during breastfeeding. Lochia, a post-delivery vaginal discharge, begins as a red flow and gradually lightens, usually over five weeks.
• Breast Changes: Regardless of breastfeeding, breasts become painful and swollen—known as "breast engorgement." Nipple pain is common. After lactation stops, breasts often lose volume, leading to a “deflated” look.
• Perineal Soreness and C-section Recovery: Vaginal birth often causes soreness, swelling, and possible tearing in the perineum (impacting up to 70% of mothers). C-section patients experience soreness near the incision for days, with deep tissue healing taking up to 12 weeks.
• Fluid Retention and Weight Loss: Swelling from extra fluids normally resolves within a week. Initial weight loss is roughly 5-6 kg after delivery, with another 2-3 kg through increased urination over the following months.
• Fatigue and Hormonal Shifts: Intense fatigue is common due to labor and newborn care. Hormone changes may bring hot flashes, mood swings, headaches, and night sweats, typically subsiding after a couple of weeks.
• Digestive and Musculoskeletal Changes: Constipation (sometimes worsened by epidural anesthesia or anxiety) and hemorrhoids are frequent. Pregnancy can also weaken connective tissue, increasing joint flexibility, and sometimes permanently alters foot size.
• Hair and Skin Changes: Postpartum hair loss is common a few months after giving birth due to dropping estrogen. Other changes include darker nipples and linea nigra (a dark abdominal line) that may persist or fade.
• Menstrual Cycle Changes: Menstruation usually returns within 6–8 weeks unless breastfeeding. Cycles may be heavier or otherwise different than before.

Specific Abdominal and Breast Changes: Beyond Natural Recovery

Not all postpartum changes are fleeting. Some, especially in the abdomen and breasts, tend to persist and can be difficult to improve with only diet and exercise.

• Diastasis Recti (Abdominal Separation): Diastasis recti affects about 60% of women post-childbirth and happens when the rectus abdominis muscles spread apart, causing a persistent belly bulge. Risk factors include close-together pregnancies, age over 35, large babies, multiple births, or strenuous pushing. Without treatment, complications can include hernias, back pain, pelvic pain, constipation, and even urinary incontinence.
• Apron Belly (Pannus Stomach): This is the excess skin and fat that drapes over the lower abdomen when skin elasticity doesn’t recover after pregnancy or weight change. It can cause chafing, infections, discomfort, mobility issues, and self-consciousness. Diet alone rarely resolves the hanging skin.
• Sagging Breasts (Breast Ptosis): Many women notice breast ptosis—flattened, droopy breasts—after pregnancy and breastfeeding. It’s often measured by the nipple position relative to the breast crease and can strongly impact self-esteem.

Common Pseudonyms and Colloquial Terms

People often use informal terms for postpartum changes. Connecting these to medical language can help patients talk openly with their care team and feel validated.

Common Body Change	Medical Term(s)	Colloquial Name(s)	Nature (Temporary/Persistent)
Uterus shrinking	Uterus Involution	Afterbirth Pains (cramps)	Temporary (up to 6 weeks)
Vaginal bleeding	Lochia	Vaginal discharge	Temporary (up to 6 weeks)
Abdominal separation	Diastasis Recti, Rectus Diastasis, DRAM	Mommy Pooch, Mom Pooch	Persistent
Excess abdominal skin/fat	Pannus Stomach, Abdominal Pannus	Apron Belly, Mother's Apron	Persistent
Sagging breasts	Breast Ptosis	Saggy Breasts, Droopy Breasts, Deflated Breasts	Persistent
Skin tears	Stretch Marks	Stretch Marks	Persistent
Dark abdominal line	Linea Nigra	Linea Nigra	Persistent (may fade)
Hip widening	Widened Pelvis	Broader Hips	Persistent
Foot size change	Increased Foot Length	Permanent Shoe Size Change	Persistent
Hair shedding	Postpartum Hair Loss	Hair Loss	Temporary
Initial swelling	Edema, Fluid Retention	Swelling	Temporary (up to 1 week)
Exhaustion	Postpartum Fatigue	Tiredness, Exhaustion	Temporary (days to weeks)

Long-term changes like diastasis recti and apron belly are more than physical complaints—they can cause lasting discomfort and reduce quality of life. Addressing these issues with procedures like the Mommy Makeover can improve both appearance and overall health, offering more than just cosmetic benefits.

The "Mommy Makeover": A Comprehensive Overview

A Mommy Makeover combines plastic surgery procedures to restore a woman’s body to its pre-pregnancy form—often improving physical comfort and confidence along the way.

What is a Mommy Makeover? Definition and Customization

A Mommy Makeover is a customizable set of surgeries, not a single operation. Its primary focus is rejuvenating areas most affected by pregnancy (breasts and abdomen) and can be tailored to each patient’s needs. The convenience of grouping multiple procedures in one operation means only one recovery period, making it practical for busy moms.

Detailed Description of Core Procedures

The most common elements of a Mommy Makeover are a tummy tuck and breast augmentation:

• Tummy Tuck (Abdominoplasty): This procedure removes excess belly skin and fat and tightens abdominal muscles, correcting issues such as diastasis recti and stretch marks. Patients are advised to maintain stable weight for several months before surgery for optimal results.
• Breast Augmentation: Involving implants or sometimes fat transfer, breast augmentation restores volume and symmetry to breasts made deflated by pregnancy or nursing.
• Breast Lift (Mastopexy): A breast lift reshapes and lifts sagging breasts, moving the nipple and areola to a more youthful position. No tissue is usually removed—sometimes combined with augmentation for full restoration.
• Liposuction: Liposuction targets stubborn fat in the abdomen, hips, thighs, or arms, complimenting the other procedures to sculpt body contours.

Other Complementary Procedures

The makeover can be customized further with:

• Breast Reduction: Treats overly large breasts.
• Labiaplasty/Vaginal Rejuvenation: Addresses changes in the vaginal area.
• Buttock Augmentation/Lift: Enhances the shape of the buttocks.
• Thigh Lift: Removes excess thigh skin.
• Scar Revision: Refines scars such as those from a C-section.
• Hair Restoration/Dermal Fillers: For hair loss or facial rejuvenation.

Addressing diastasis recti and other postpartum changes benefits not just appearance, but core strength and daily function—helping restore identity and confidence.

Procedure Name	Primary Purpose / What it Addresses	Specific Post-Pregnancy Concerns Addressed
Tummy Tuck (Abdominoplasty)	Removes excess skin/fat, tightens abdominal muscles	Loose skin, apron belly, stretch marks, diastasis recti
Breast Augmentation	Enhances breast size and fullness	Lost volume, deflated breasts, asymmetry
Breast Lift (Mastopexy)	Reshapes and lifts breasts	Sagging, droopy nipples, shape loss
Liposuction	Removes stubborn fat	Fat pockets on abdomen, hips, thighs, arms, back
Breast Reduction	Reduces breast size	Large breasts causing pain or irritation
Labiaplasty/Vaginal Rejuvenation	Improves appearance/function of vagina	Vaginal area changes post-birth
Buttock Augmentation/Lift	Gives shape/volume to buttocks	Flattening, sagging after pregnancy
Thigh Lift	Removes loose thigh skin	Loose thigh skin
Scar Revision	Refines scars	C-section or other scars

Best Clinics in Korea for Post Pregnancy Body Changes

Listed below are the best clinics in Korea for post pregnancy body changes:

Clinic Name	Key Features	Special Techniques
Lydian Plastic Surgery Clinic Website	Lydian Plastic Surgery Clinic (Lydian Cosmetic Surgery & Dermatology Clinic), located in the Cheongdam area of Gangnam, Seoul, is widely recognized for world-class body contouring tailored to post-pregnancy concerns such as abdominal laxity, stubborn fat, stretched skin, and changes in overall proportions. Led by Dr. An Kyung Chun—selected among Korea’s Top 18 Aesthetic Plastic Surgery Experts and listed among the World’s Top 100 Doctors in Stem Cell Aesthetic Medicine—Lydian is known for combining anatomy-based design with advanced techniques in tummy tuck and high-definition (5D) liposculpture to deliver natural-looking, balanced results with a strong emphasis on minimized, well-hidden scarring and thorough, structured aftercare.	- Scar-minimizing tummy tuck approach: Incision lines are placed below the panty line, and Dr. An’s specialized suturing techniques are designed to make any visible scars as faint as possible. - Natural belly button reshaping: Rather than simply moving skin, Lydian sculpts the surrounding abdominal fascia and subcutaneous fat to create a naturally attractive navel suited to the individual. - Fewer liposuction incisions: While liposuction scarring can vary widely by surgeon (often 2–10 incisions), Lydian typically uses only 1–2 minimal incisions, hidden in discreet areas such as inside the belly button or the pubic region. - Over 30 custom-made cannulas for precision: Multiple cannula types allow more efficient, body-type-specific fat removal and can enable full abdominal, back, thigh, and even knee liposuction with just 1–2 incisions. - Stretch marks and skin sagging support: Specialized equipment targets common post-pregnancy concerns like stretch marks and skin laxity, offering more comprehensive care alongside fat reduction. - Quantificare 3D imaging for transparency and planning: 3D video-based imaging supports detailed pre-surgical design and more meticulous contouring during aftercare, with results that are harder to misrepresent than standard photos. - Anatomy-based body design (not one-size-fits-all): Treatment planning considers waist length, pelvis size, chest circumference, and overall structure to create balanced curves and proportions after pregnancy. - Structured 4-step aftercare system: Focused protocols for swelling reduction, irregularity (lumpiness) correction, skin elasticity recovery, and residual fat contouring support smoother healing and refined outcomes. - Continuous investment in modern devices: The clinic emphasizes up-to-date technology and avoids outdated equipment to support safety, precision, and recovery. - Boutique, specialist-led care: A dedicated focus on liposuction and body sculpting with a single expert’s attention supports personalized planning and consistent quality from consultation through aftercare.
Okay Plastic Surgery Clinic Website	Okay Plastic Surgery Clinic stands out as one of the best choices in Korea for addressing post-pregnancy body changes because it combines advanced surgical capability with a highly individualized, transformation-focused approach. Backed by the surgeon’s expertise, the clinic can safely offer complex procedures often sought after pregnancy—such as tummy tuck, abdominal/arm lift, fat grafting, BBL, and liposuction—to target concerns like loosened abdominal skin, stubborn fat deposits, and changes in body contours. Care is led by a team of specialized professionals, including a renowned female plastic surgeon with extensive experience, and emphasizes sincerity and precision so each treatment plan is tailored to the patient’s body, goals, and recovery needs. Beyond body contouring, the clinic’s broad range of specialized centers (including breast surgery options such as lifting for sagging, scar and keloid care, and supportive skincare treatments) allows patients to receive comprehensive, coordinated care in one place—helping them move from postpartum changes to restored confidence with both expertise and empathy.	- Transformation-focused approach; highly individualized treatments. - Complex procedures such as tummy tuck, abdominal/arm lift, fat grafting, BBL, and liposuction. - Comprehensive, coordinated care in one place, including breast surgery options and skincare treatments. - Emphasis on sincerity and precision in treatment planning.
Braun Plastic Surgery Clinic Website	Braun Plastic Surgery Clinic is known for its self-developed approach built around personal consultation and personal surgery, with medical staff who continually research to pursue safer, more effective outcomes and higher patient satisfaction. Led by a distinguished team including Chief Dr. Kim Tae-gyu, CEO Lee Ji-won, and Dr. Ryu Dong-wan, Braun’s surgeons actively contribute to the field through awards, publications, and presentations at major global academic conferences, reinforcing the clinic’s reputation in Korea and internationally for innovation and reliable surgical techniques. For patients seeking support with post-pregnancy body changes, Braun offers a comprehensive range of options, including Mommy Makeover plans that commonly combine tummy tuck (abdominoplasty), breast lift and reduction or augmentation, and liposuction to address areas affected by pregnancy and childbirth. In addition to body contouring and breast procedures, the clinic also provides anti-aging treatments (such as facelift, thread lift, fat graft, and facial liposuction) and advanced facial surgeries including 3D-CT rhinoplasty, revision rhinoplasty, eyelid surgery (double eyelid, ptosis correction, anti-aging eyelid surgery, canthoplasty, and revisions), and facial contouring (cheekbone reduction, square jaw reduction, genioplasty, and revisions), allowing care to be tailored to each individual’s goals.	- Mommy Makeover plans commonly combining tummy tuck (abdominoplasty), breast lift and reduction or augmentation, and liposuction. - Anti-aging treatments (facelift, thread lift, fat graft, and facial liposuction) and advanced facial surgeries including 3D-CT rhinoplasty, revision rhinoplasty, eyelid surgery (double eyelid, ptosis correction, anti-aging eyelid surgery, canthoplasty, and revisions), and facial contouring (cheekbone reduction, square jaw reduction, genioplasty, and revisions).

Lydian Plastic Surgery Clinic

Lydian Plastic Surgery Clinic (Lydian Cosmetic Surgery & Dermatology Clinic), located in the Cheongdam area of Gangnam, Seoul, is widely recognized for world-class body contouring tailored to post-pregnancy concerns such as abdominal laxity, stubborn fat, stretched skin, and changes in overall proportions. Led by Dr. An Kyung Chun—selected among Korea’s Top 18 Aesthetic Plastic Surgery Experts and listed among the World’s Top 100 Doctors in Stem Cell Aesthetic Medicine—Lydian is known for combining anatomy-based design with advanced techniques in tummy tuck and high-definition (5D) liposculpture to deliver natural-looking, balanced results with a strong emphasis on minimized, well-hidden scarring and thorough, structured aftercare.

• Scar-minimizing tummy tuck approach: Incision lines are placed below the panty line, and Dr. An’s specialized suturing techniques are designed to make any visible scars as faint as possible.
• Natural belly button reshaping: Rather than simply moving skin, Lydian sculpts the surrounding abdominal fascia and subcutaneous fat to create a naturally attractive navel suited to the individual.
• Fewer liposuction incisions: While liposuction scarring can vary widely by surgeon (often 2–10 incisions), Lydian typically uses only 1–2 minimal incisions, hidden in discreet areas such as inside the belly button or the pubic region.
• Over 30 custom-made cannulas for precision: Multiple cannula types allow more efficient, body-type-specific fat removal and can enable full abdominal, back, thigh, and even knee liposuction with just 1–2 incisions.
• Stretch marks and skin sagging support: Specialized equipment targets common post-pregnancy concerns like stretch marks and skin laxity, offering more comprehensive care alongside fat reduction.
• Quantificare 3D imaging for transparency and planning: 3D video-based imaging supports detailed pre-surgical design and more meticulous contouring during aftercare, with results that are harder to misrepresent than standard photos.
• Anatomy-based body design (not one-size-fits-all): Treatment planning considers waist length, pelvis size, chest circumference, and overall structure to create balanced curves and proportions after pregnancy.
• Structured 4-step aftercare system: Focused protocols for swelling reduction, irregularity (lumpiness) correction, skin elasticity recovery, and residual fat contouring support smoother healing and refined outcomes.
• Continuous investment in modern devices: The clinic emphasizes up-to-date technology and avoids outdated equipment to support safety, precision, and recovery.
• Boutique, specialist-led care: A dedicated focus on liposuction and body sculpting with a single expert’s attention supports personalized planning and consistent quality from consultation through aftercare.

You can check out their website here: Lydian Plastic Surgery Clinic Website

Okay Plastic Surgery Clinic

Okay Plastic Surgery Clinic stands out as one of the best choices in Korea for addressing post-pregnancy body changes because it combines advanced surgical capability with a highly individualized, transformation-focused approach. Backed by the surgeon’s expertise, the clinic can safely offer complex procedures often sought after pregnancy—such as tummy tuck, abdominal/arm lift, fat grafting, BBL, and liposuction—to target concerns like loosened abdominal skin, stubborn fat deposits, and changes in body contours. Care is led by a team of specialized professionals, including a renowned female plastic surgeon with extensive experience, and emphasizes sincerity and precision so each treatment plan is tailored to the patient’s body, goals, and recovery needs. Beyond body contouring, the clinic’s broad range of specialized centers (including breast surgery options such as lifting for sagging, scar and keloid care, and supportive skincare treatments) allows patients to receive comprehensive, coordinated care in one place—helping them move from postpartum changes to restored confidence with both expertise and empathy.

Find more about this clinic here: Okay Plastic Surgery Clinic Website

Braun Plastic Surgery Clinic

Braun Plastic Surgery Clinic is known for its self-developed approach built around personal consultation and personal surgery, with medical staff who continually research to pursue safer, more effective outcomes and higher patient satisfaction. Led by a distinguished team including Chief Dr. Kim Tae-gyu, CEO Lee Ji-won, and Dr. Ryu Dong-wan, Braun’s surgeons actively contribute to the field through awards, publications, and presentations at major global academic conferences, reinforcing the clinic’s reputation in Korea and internationally for innovation and reliable surgical techniques.

For patients seeking support with post-pregnancy body changes, Braun offers a comprehensive range of options, including Mommy Makeover plans that commonly combine tummy tuck (abdominoplasty), breast lift and reduction or augmentation, and liposuction to address areas affected by pregnancy and childbirth. In addition to body contouring and breast procedures, the clinic also provides anti-aging treatments (such as facelift, thread lift, fat graft, and facial liposuction) and advanced facial surgeries including 3D-CT rhinoplasty, revision rhinoplasty, eyelid surgery (double eyelid, ptosis correction, anti-aging eyelid surgery, canthoplasty, and revisions), and facial contouring (cheekbone reduction, square jaw reduction, genioplasty, and revisions), allowing care to be tailored to each individual’s goals.

Find more about this clinic here: Braun Plastic Surgery Clinic Website

Navigating a Mommy Makeover in South Korea for Medical Tourists

South Korea is a leading medical tourism hub for cosmetic surgery, appealing for its advanced technology, expert surgeons, attractive pricing, and patient-friendly environment.

Why South Korea? A Global Leader in Cosmetic Surgery

Known for its high standards and innovative techniques, South Korea combines technical expertise with a comprehensive support structure for international patients. This includes multilingual staff, travel and accommodation help, and specialized aftercare, reducing challenges for visitors from abroad.

The Process: A Step-by-Step Guide for Medical Tourists

Getting a Mommy Makeover in South Korea generally involves:

• Step 1: Research: Shortlist clinics with strong reputations in body contouring, based on credentials (KSPRS, KAHF, JCI), surgeon expertise, before/after photos, and patient reviews.
• Step 2: Virtual Consultation: Many clinics offer online consultations to review your medical history, discuss desired results, and clarify costs. Make sure to talk with the operating surgeon.
• Step 3: Pre-op Planning: Undergo required health checks (blood work, chest X-ray, ECG) and stop smoking at least two weeks beforehand. Avoid blood-thinners and maintain a steady weight.
• Step 4: Travel/Accommodation: Plan your trip during spring or fall for comfort, book accommodations close to the clinic, and allow time for both surgery and recovery (about 2–3 weeks total). Ensure you have essential paperwork and clothing for easy movement post-op.
• Step 5: In-Person Consult & Surgery: Once in Korea, complete any final assessments and undergo surgery, which may last 3–6 hours under general anesthesia. Expect a short hospital stay post-procedure.
• Step 6: Aftercare: Follow all instructions for wound care, compression garments, and medication. Get plenty of rest; avoid heavy lifting for several weeks. Clinics often provide aftercare and communication for remote follow-up, though revisions may require returning.
• Step 7: Follow-up: Continue communicating with the clinic for check-ins. Be prepared for future trips if extensive follow-up or revision is needed.

Step	Action / Consideration	Details and Key Information
1. Initial Research	Choose clinic & surgeon	Check licenses, certifications, and reviews
2. Virtual Consultation	Assess & plan	Discuss outcomes, techniques, costs
3. Pre-op Planning	Health prep	Medical tests and lifestyle adjustment
4. Travel Arrangements	Logistics	Visa, flights, recovery hotel
5. In-Person & Surgery	Procedure	3–6 hour surgery, 1-day hospital stay
6. Post-op Care & Recovery	Wound care & rest	Compression, medication, follow-ups
7. Ongoing Follow-up	Remote support	Messaging apps, possible return trip for revisions

Cost Analysis: South Korea vs. Global Medical Tourism Destinations

Cost is a major consideration for many, and South Korea is known for high quality at reasonable prices.

Estimated Costs for Mommy Makeover in South Korea

A Mommy Makeover in South Korea typically costs $7,000–$20,000 USD (₩4,350,000–₩29,000,000), depending on the procedures, surgeon, and clinic. Some packages may start as low as $3,000, with deposits usually required upfront.

Cost Comparison: South Korea vs. Other Countries

Compared to the USA, UK, or Australia, South Korea’s rates are 30–50% lower on average, yet offer cutting-edge care.

Country	Average Cost Range (USD)	Notes
South Korea	$7,000–$20,000	High-tech, highly rated
USA	$10,000–$30,000+	Highest cost, variable
UK	$12,000–$19,000	Slightly lower than US
Thailand	$4,000–$10,000	Affordable, resort recovery
Turkey	$5,000–$9,700	Value packages common
Mexico	$8,000	Proximity to US/affordable
Poland	$6,000–$8,000	Growing EU destination
Colombia	$7,000	Good value emerging
India	$6,500	Low-cost leader
Austria	$10,000	Premium European care

Factors Influencing Cost

Total cost depends on:

• Procedures chosen
• Surgeon experience
• Clinic facilities/location
• Aftercare/medication needs

Always consider the total cost, including flights, lodging (approximately $600–$2,000 for a 10–14 night stay), meals, transportation, and the possibility of return trips for follow-up or revisions—which may erode initial savings if not planned for. Medical travel insurance is strongly recommended.

Patient Perspectives: Real Stories and Outcomes

Many women choose a Mommy Makeover not just for aesthetic reasons, but to regain confidence and function.

Addressing Post-Pregnancy Concerns Through Mommy Makeover

Persistent issues like abdominal bulges, apron belly, or sagging breasts are often resistant to exercise but can be resolved through targeted surgery. Patients frequently report regaining body comfort and noticing mobility improvements.

Testimonials and Experiences

• Physical Results: Patients describe losing the “deflated balloon-look,” gaining a noticeably flatter tummy, and achieving rounder buttocks or fuller, natural-looking breasts.
• Emotional Impact: The transformation is often life-changing—many cite a huge boost in confidence, feeling like “themselves” again, and enhanced quality of life and relationships.

Realistic Expectations for Results and Recovery

• Recovery Timeline: Expect about six weeks for basic healing, with most daily activities resuming by four to six weeks, but full recovery can take up to a year for final results to emerge.
• Risks and Complications: As with any surgery, minor risks exist—bleeding, infection, scarring, sensation changes, and rare complications. Discuss the specifics with your surgeon.
• Preparation: Stop smoking, avoid blood thinners, maintain a stable weight, and follow all pre-op health checks.
• Post-op Care: Keep incisions clean, use compression garments, and rest. Carefully follow all instructions for the best recovery and outcome.

Ultimately, patience, diligent aftercare, and realistic expectations are essential for excellent results.

Conclusion

Post-pregnancy body changes—like diastasis recti, apron belly, and breast ptosis—go well beyond aesthetics, often affecting daily comfort and emotional wellbeing. A Mommy Makeover, especially in South Korea, offers a safe, customizable path to restoring body confidence and function at internationally competitive prices. Success depends on careful planning, realistic expectations, and strict adherence to medical advice before and after surgery.

References

1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20, 21, 22, 23, 24, 25, 26, 27, 28, 29, 30, 31, 32, 33, 34, 35, 36, 37, 38