Medical Tourism Blog
Transform Your Hip Dips with Korea's Butt Lift, Fat Grafting, Filler & Liposculpture Procedures
Table of contents
- Cosmetic Procedures for Hip Dips: A Detailed Overview
- Best Clinics in Korea for Hip Dips
- The Patient Journey in South Korea: Process, Costs, and Global Comparison
- Patient Experiences and Outcomes for Hip Dip Correction
- Conclusion
- References
This guide offers a thorough look at "hip dips," a common anatomical feature, and explores the cosmetic procedures available to address them. Our goal is to provide a medically informed perspective, clear up misconceptions, and explain the mechanisms, processes, costs, and patient experiences related to these aesthetic treatments.
What are Hip Dips?
"Hip dips," also called "violin hips," are inward curves or indentations on the sides of the hips, usually just below the hip bone. These indentations form the space between the hip bone and outer thighs, creating a less rounded side profile. Hip dips are a natural part of human anatomy, mainly shaped by genetics. They result from the pelvis's shape and how fat and muscle are distributed around it. Specifically, the visibility of hip dips depends on the space between the ilium (upper hip bone), the hip socket, and the greater trochanter (the bony prominence at the top of the thigh bone). Factors like hip width, femoral neck length, and greater trochanter size all influence an individual's unique figure.
Though hip dips are structural, their appearance can become more noticeable with changes in body shape due to aging, weight shifts, or activity levels. For example, excess fat in the upper hips and lateral thighs—often called "saddlebags"—can make the lack of fat in the hip dip area stand out more. However, muscle mass and fat distribution may exaggerate the "violin shape" but do not cause hip dips themselves.
Common Pseudonyms
The term "hip dips" has become popular on social media, but other names include:
- Violin hips: Refers to hips slightly wider than the waist, resembling a violin's curves.
- Trochanteric depression: An anatomical term for the depression below the greater trochanter on the lateral buttock.
- High hips
- Hip dimples
Are Hip Dips a Medical Concern?
It’s important to stress that hip dips are not a sign of poor health, anatomical problems, or any medical condition. The phrase "hip dip" is mostly a social media term and not commonly used in medical settings. Social media often frames this normal anatomical variation as a "problem" needing a "fix," which can affect body image negatively.
Everyone with typical anatomy has hip dips to some degree because the femur (thigh bone) naturally curves. They are more common in women due to pelvic structure designed for childbirth, but men can have them too. Hip dips do not reflect fitness or health. The only possible health impact might be on range of motion, but this is rare unless there’s an underlying condition. Medically, there is no problem to fix.
Non-Surgical Approaches: What Works and What Doesn't
Since hip dips are mainly due to bone structure, exercise alone cannot eliminate them. Strengthening muscles in the glutes and outer thighs (through squats, lunges, glute bridges, side leg raises, banded clam shells) can smooth the area and improve body composition but won’t fully remove the indentation. The skeletal structure sets the basic shape.
Weight loss also cannot "fix" hip dips entirely. Losing fat in the upper hips and lateral thighs may reduce the contrast, making dips less noticeable. Eating more protein supports muscle growth, and avoiding processed foods helps reduce excess fat. Still, no diet or exercise can change the bone shape or fat distribution enough to erase hip dips. This explains why many turn to cosmetic procedures, as lifestyle changes have limits in addressing this structural feature.
Cosmetic Procedures for Hip Dips: A Detailed Overview
Butt Thread Lift
Procedure Mechanism and General Application
A butt thread lift is a minimally invasive procedure that lifts and shapes the buttocks using dissolvable threads made of polydioxanone (PDO) or polylactic acid (PLA). These threads have tiny barbs or cones that anchor under the skin, allowing the practitioner to lift and contour the area. Besides the immediate lift, the threads stimulate collagen and elastin production, tightening skin over several months. The goal is a perkier, more proportionate buttock shape and some reduction in cellulite appearance. However, it does not significantly increase buttock size.
While it improves overall buttock contour, its effect on hip dips is indirect and subtle. For those focused on hip dip indentations, other procedures may offer more targeted results.
Step-by-Step Process
- Preparation: Local anesthesia numbs the area; skin is disinfected.
- Incisions and Thread Insertion: Small incisions are made; threads are inserted under the skin with a needle or cannula.
- Lifting and Contouring: Threads are pulled tight to lift and shape the buttocks.
- Closure and Post-Procedure: Incisions are closed; procedure lasts 45 minutes to 2 hours depending on extent.
Risks, Side Effects, and Recovery
Butt thread lifts have minimal downtime and no general anesthesia. Immediate lifting is visible, with improvements over months. Threads dissolve in 6-12 months; effects last 1-2 years, so repeat treatments may be needed.
Side effects include mild redness, swelling, bruising, and tenderness, usually resolving in days to weeks. Rare complications include infection, thread migration, or scarring. Recovery involves 24-72 hours rest, avoiding strenuous activity and pressure on the area for 2-3 weeks, and following care instructions like wearing compression garments.
Stem Cell Fat Grafting
Procedure Mechanism and Application
Stem Cell Fat Grafting (autologous fat transfer or lipofilling) harvests fat from the patient’s body (abdomen, thighs, flanks), purifies it, and enriches it with adipose-derived stem cells (ADSCs) before injecting into target areas. ADSCs promote tissue healing, new blood vessel growth, and improve skin texture. This enrichment enhances fat survival and leads to longer-lasting, natural results compared to basic fat grafting.
The procedure aims to reshape areas, add volume, and speed tissue repair. Using the patient’s own fat reduces allergic reaction risks. Hip dips are a common target area for this treatment.
Step-by-Step Process
- Consultation and Preparation: Health evaluation and planning; patients may need to stop smoking or certain meds.
- Fat Harvesting: Liposuction removes fat under local or general anesthesia.
- Processing and Enrichment: Fat is purified and stem cells isolated and concentrated.
- Fat Injection: Stem cell-enriched fat is injected precisely into hip dips.
Risks, Side Effects, and Recovery
This minimally invasive procedure offers natural results with low rejection risk. It contours donor areas and adds volume to hips. Results can be permanent as fat establishes blood supply.
Side effects include bruising, swelling, and soreness at donor and injection sites, with swelling lasting weeks. Risks include bleeding, infection, fat embolism (rare), and partial fat loss. Recovery is usually quick; patients return to light activities in about a week, avoid strenuous exercise for two weeks, and may wear compression garments. Final results appear over months.
Hip Dip Fat Grafting (Autologous Fat Transfer)
Procedure Mechanism and Specific Application for Hip Dips
Hip Dip Fat Grafting (also called Hip Augmentation, Hip Lipofilling, or the "Hip Flip Procedure") specifically targets hip dip indentations by transferring the patient’s own fat from donor sites to fill these areas. The goal is a smoother, rounder hip silhouette, enhancing the hip-to-thigh transition and creating an hourglass figure. Using autologous fat minimizes allergic risks and offers natural look and feel. It also contours donor areas, providing a dual benefit.
Step-by-Step Process
- Anesthesia: Usually local with sedation.
- Fat Removal: Liposuction from abdomen, thighs, flanks, or back.
- Fat Purification: Centrifugation or filtering to isolate healthy fat cells.
- Fat Injection: Fat is injected into hip dip indentations from front and back in multiple layers for smooth contour.
Risks, Side Effects, and Recovery
This low-risk, minimally invasive surgery is outpatient. Results are natural and long-lasting, though 30-70% of fat may be absorbed within a year, possibly requiring touch-ups.
Side effects include bruising, swelling, pain, and temporary numbness. Risks include bleeding, infection, fat migration, scarring, fat necrosis, fat embolism, seroma, pneumothorax, and asymmetry.
Recovery involves a few days off, wearing compression garments for 2+ weeks, avoiding strenuous activity for 4-6 weeks, and no soaking in water until cleared. Final results settle in 3-6 months.
Hip Dip Filler
Procedure Mechanism and Application
Hip dip fillers are non-surgical injections that add volume to hip indentations, smoothing the silhouette. Common fillers include:
- Hyaluronic Acid (HA): Immediate volume, reversible.
- Poly-L-Lactic Acid (PLLA, e.g., Sculptra): Stimulates collagen over time for gradual volume.
- Calcium Hydroxylapatite (e.g., Radiesse): Immediate volume plus collagen stimulation.
This treatment allows precise, customizable correction.
Step-by-Step Process
- Consultation and Planning: Discuss goals and select filler type.
- Anesthesia and Preparation: Cleanse area; apply numbing cream or local anesthesia.
- Filler Injection: Inject filler with needle or cannula; massage for even distribution. Takes 30-60 minutes.
Risks, Side Effects, and Recovery
Minimal downtime with immediate results for HA fillers. HA fillers are reversible; bio-stimulatory fillers require multiple sessions and take months for full effect. Results last 6-18 months (HA) or up to 2 years (PLLA).
Side effects include mild redness, swelling, bruising, tenderness, usually resolving in days. Rare risks: infection, allergic reaction, asymmetry, filler migration. Sculptra cannot be dissolved once injected.
Patients resume normal activities immediately but avoid strenuous exercise for 48 hours to 2 weeks. Cold compresses help reduce swelling.
5D Liposculpture
Procedure Mechanism and General Application
5D Liposculpture is an advanced, minimally invasive technique that sculpts the body by removing fat from multiple layers (skin, subcutaneous fat, muscle) while tightening skin using laser wavelengths. The "5D" refers to Depth, Diameter, Definition, Design, and Dynamic assessment, ensuring comprehensive contouring from all angles.
Though often used on abdomen, arms, and calves, it can address hip dips by removing fat around the area and sculpting smooth curves.
Step-by-Step Process
- Consultation and Planning: Discuss goals; may include 3D imaging.
- Marking and Anesthesia: Surgeon marks areas; local anesthesia with sedation administered.
- Tumescent Solution (Optional): Injected to reduce bleeding.
- Fat Removal and Sculpting: Specialized cannulas remove fat; lasers melt fat and tighten skin.
- Final Assessment and Closure: Symmetry checked; small incisions closed.
Risks, Side Effects, and Recovery
Compared to traditional liposuction, 5D Liposculpture has fewer risks and faster recovery. Side effects include bruising, swelling, pain, numbness, and fluid buildup. Rare complications: infection, skin necrosis, sagging skin, fat embolism, irregular contours, discoloration.
Recovery is shorter; most return to work in a week, avoid strenuous activity for 4-6 weeks. Compression garments worn 1-2 weeks full-time, then part-time for 3-4 weeks. Final results appear in 3-6 months.
Best Clinics in Korea for Hip Dips
Listed below are the best clinics in Korea for hip dips:
| Clinic Name | Key Features | Special Techniques |
|---|---|---|
| Haru Clinic | Premier Gangnam location, led by Dr. Jeong (official Merz research physician), specialization in non-invasive Hip Dips correction, personalized/artistic care, transparent communication, comprehensive aftercare, state-of-the-art technology, teaching/training focus | Specialized filler treatments (Belotero), injection lipolysis, body thread lifting including “Haru Apple Hip Lifting”, advanced contouring, bodyline care, collagen tightening |
| Lydian Plastic Surgery Clinic | Cheongdam district, led by Dr. An Kyung Chun (body sculpting innovator), minimal scarring with 1-2 hidden incisions, over 30 custom liposuction cannulas, advanced 3D imaging (Quantificare), anatomy-based individualized design, 4-step aftercare, VIP provider, latest medical devices | Custom cannula liposuction, 3D outcome simulation, treatments for stretch marks/sagging, comprehensive aftercare for swelling/contouring/skin elasticity, anatomy-based surgical planning |
| Okay Plastic Surgery Clinic | Specialized team including renowned female plastic surgeon, highly individualized care, expertise in body contouring (Tummy Tuck, Arm Lift, BBL, Fat Graft), sincere/empathic approach, tailored solutions, state-of-the-art facilities, transformative experience | Advanced liposuction, specialized fat grafting, targeted line fat techniques, personalized body sculpting, complex body contouring procedures |
Haru Clinic
Haru Clinic, nestled in the bustling heart of Gangnam, Seoul, stands out as a premier destination for aesthetic enhancement, especially for those seeking solutions for Hip Dips. Led by Dr. Jeong, an official research physician with Merz—the esteemed company behind Belotero Filler—the clinic offers cutting-edge, non-invasive procedures that deliver impressive, surgery-like transformations with little to no downtime. Dr. Jeong is renowned not just for his mastery of the latest filler techniques, but also for his commitment to teaching other physicians, ensuring the highest standards are always maintained. His approach is personalized and artistic, carefully designing each patient's treatment plan to achieve a harmonious and natural appearance. Haru Clinic places patient safety, transparent communication, and customized care at the forefront, ensuring a truly exceptional experience from consultation to post-treatment care.
Why Haru Clinic is the best choice for Hip Dips:
- Dr. Jeong is a leading aesthetic physician, officially recognized for his research and training with Merz, the creators of Belotero Filler.
- The clinic specializes in non-invasive yet highly effective Hip Dips correction procedures, offering results comparable to surgery without the risks and lengthy recovery.
- Each treatment is personalized, focusing on natural, balanced enhancement tailored to the patient’s unique body shape.
- Comprehensive care is standard—from in-depth consultation to attentive aftercare—ensuring every patient feels supported at every step.
- State-of-the-art technology and innovative techniques guarantee effective, safe outcomes with minimal downtime.
- A philosophy centered on transparent communication and patient satisfaction, making sure each client is thoroughly informed and comfortable throughout the process.
Featured Services at Haru Clinic:
- Specialized filler treatments to restore and enhance body contours, including targeted correction for Hip Dips.
- Advanced body contouring options, such as injection lipolysis and body thread lifting, for enhanced shaping and skin tightening.
- Aesthetic expertise that extends to both facial and body procedures, ensuring results are harmonious and natural-looking.
- Additional treatments such as the Apple Hip Lift, bodyline care, and collagen tightening, allowing clients to address multiple aesthetic goals in a single clinic.
- A dedicated and highly skilled team committed to delivering the safest, most satisfactory results possible in modern aesthetic medicine.
You can check out their website here: Haru Clinic Website
Lydian Plastic Surgery Clinic
Lydian Plastic Surgery Clinic in Seoul’s prestigious Cheongdam district stands out as Korea’s premier destination for hip dip correction, blending pioneering surgical artistry with state-of-the-art technology and patient-centered care. At the heart of the clinic’s reputation is Dr. An Kyung Chun, a globally recognized innovator in body sculpting, whose meticulous approach minimizes scarring—often needing just 1-2 tiny, expertly hidden incisions, compared to the multiple cuts common elsewhere. Lydian leverages over 30 custom-designed liposuction cannulas to match each patient’s unique anatomy, maximizing fat removal and shape enhancement while limiting trauma and recovery time. Advanced 3D imaging (Quantificare) allows for precise pre-surgical planning and highly realistic postoperative outcome simulations. The clinic also addresses common concerns related to hip dip surgery, such as stretch marks and sagging skin, with dedicated, cutting-edge treatments. What further distinguishes Lydian is its anatomy-based, fully individualized body design philosophy and a four-step comprehensive aftercare program—targeting swelling, irregularities, skin elasticity, and final contouring. With continuous investment in the latest medical devices, and world-class expertise trusted by VIPs and medical professionals alike, Lydian Plastic Surgery Clinic confidently offers the most advanced, personalized, and satisfying hip dip correction experience in Korea.
You can check out their website here: Lydian Plastic Surgery Clinic Website
Okay Plastic Surgery Clinic
Okay Plastic Surgery Clinic stands out as the premier destination for Hip Dips treatment in Korea due to its unwavering commitment to excellence, individualized patient care, and the highest standards of surgical expertise. At our clinic, each patient’s journey is guided by a team of specialized professionals, including a renowned female plastic surgeon whose extensive experience ensures even the most complex procedures, such as Tummy Tuck, Arm Lift, BBL, and Fat Graft, are performed with outstanding precision and artistry. Our clinic’s transformative approach emphasizes sincerity, empathy, and cutting-edge medical techniques, providing a tailored solution for every individual’s unique goals and needs. We offer a comprehensive range of body contouring services—such as advanced liposuction, specialized fat grafting, and targeted line fat techniques—enabling us to delicately sculpt and enhance the body’s natural curves. Supported by state-of-the-art facilities and an exceptional aesthetic team, Okay Plastic Surgery Clinic is dedicated to delivering not just medical procedures, but a complete personal transformation that empowers confidence and well-being, making it the leading choice for those seeking Hip Dips correction in Korea.
You can check out their website here: Okay Plastic Surgery Clinic Website
The Patient Journey in South Korea: Process, Costs, and Global Comparison
South Korea is a top destination for cosmetic procedures, known for advanced technology, skilled surgeons, and competitive prices. Its medical tourism infrastructure supports international patients from consultation through recovery.
Process of Getting Procedures in South Korea
- Initial Consultation and Planning: Often virtual; includes 3D imaging and AI planning to visualize results.
- Pre-Operative Assessments: Health tests and instructions to optimize healing.
- Procedure Day: Target areas marked; anesthesia administered; procedure performed by expert surgeons.
- Post-Operative Care: Monitoring, medications, compression garments, follow-ups included. Clinics offer private accommodations and multilingual support.
- Medical Tourism Infrastructure: Airport pick-up, international patient managers, and language assistance ensure smooth experience.
Costs Associated with Procedures in South Korea
| Procedure | Low Price (KRW) | High Price (KRW) | Low Price (USD) | High Price (USD) |
|---|---|---|---|---|
| Butt Thread Lift | 4,027,000 | 6,850,000 | $4,027 | $6,850 |
| Stem Cell Fat Grafting | 4,360,000 | 10,185,000 | $3,000 | $7,000 |
| Hip Dip Fat Grafting | 4,350,000 | 10,150,000 | $3,000 | $7,000 |
| Hip Dip Filler (Sculptra) | 363,000 | 610,000 | $250 | $420 |
| 5D Liposculpture | 4,350,000 | 17,410,000 | $3,000 | $12,000 |
Note: Exchange rates approximate; 10% deposit usually required.
Factors Influencing Cost
- Surgeon’s experience and reputation
- Clinic location and prestige
- Procedure complexity and treated areas
- Technology and techniques used
- Package inclusions (consultations, anesthesia, follow-ups)
Additional Expenses for Medical Tourists
- Flights: $600–$1,500 USD round-trip
- Accommodation: $30–$500 USD per night
- Daily expenses: $30–$100 USD
- Medications and supplies: $50–$200 USD
- Possible multiple sessions for fat grafting
Cost Comparison: South Korea vs. Other Countries
| Procedure | South Korea (USD) | USA (USD) | Europe (USD) | Thailand (USD) | Turkey (USD) | Brazil (USD) |
|---|---|---|---|---|---|---|
| Liposuction | $2,500 - $7,000 | $1,000 - $20,000 | $3,500 - $8,000 | $1,500 - $6,000 | $4,000 - $6,000 | $1,500 - $3,500 |
| Buttock Lift | $4,027 - $6,850 | $5,000 - $24,000 | $2,500 - $4,500 | $3,000 - $8,000 | $1,250 - $5,500 | $2,500 - $5,500 |
South Korea offers competitive pricing with high-quality care, advanced technology, and strong patient support, making it a preferred choice for many.
Patient Experiences and Outcomes for Hip Dip Correction
Hip dips can affect self-esteem, motivating many to seek cosmetic solutions for a smoother silhouette.
Butt Thread Lift Outcomes
Though not specifically studied for hip dips, patients report immediate buttock lifting and contour improvement, with gradual collagen-related enhancements. Minimal downtime and less invasiveness are appreciated, but results last 1-2 years, requiring maintenance.
Stem Cell Fat Grafting Outcomes
Patients often praise the natural look and feel, with reduced rejection risk. Many report increased confidence and satisfaction, especially women. While results are often permanent, some fat absorption occurs, so touch-ups may be needed. Swelling and bruising resolve in weeks.
Hip Dip Fat Grafting Outcomes
This targeted fat transfer smooths and balances hip contours, creating natural curves. Patients value the use of their own fat and report improved hip-to-waist ratios. Results settle in 3-6 months and are long-lasting, though some fat loss may require additional sessions. Side effects are mild and temporary.
Hip Dip Filler Outcomes
Fillers offer immediate volume and confidence boosts with minimal downtime. HA fillers are reversible; bio-stimulatory fillers like Sculptra provide gradual, longer-lasting results. Multiple sessions may be needed. Side effects are mild but can include bruising or infection. Patience is needed for full results with collagen-stimulating fillers.
5D Liposculpture Outcomes
Patients note defined, sculpted bodies with minimal scarring and faster recovery than traditional liposuction. While specific hip dip results are less documented, general body contouring outcomes are positive. Risks include irregular contours or asymmetry if not performed expertly.
Overall Patient Satisfaction and Realistic Expectations
Cosmetic procedures often improve confidence and self-esteem. However, managing expectations is vital, as social media can exaggerate results. Outcomes depend on individual anatomy, fat supply, and healing. Subtle, natural enhancements usually yield the best satisfaction. Choosing qualified, board-certified surgeons is essential for safety and optimal results.
Conclusion
Hip dips are a natural anatomical feature shaped by bone structure and genetics, not a health issue. While exercise and diet improve overall body composition, they cannot change the underlying skeletal shape causing hip dips. Cosmetic procedures offer targeted options: butt thread lifts provide lifting with temporary effects; stem cell and hip dip fat grafting use the patient’s fat for natural, longer-lasting volume; hip dip fillers offer non-surgical volume with temporary results; and 5D Liposculpture sculpts fat precisely for enhanced contours. South Korea stands out as a premier destination for these treatments, combining advanced technology, skilled surgeons, and competitive pricing with comprehensive patient care. Ultimately, selecting the right procedure depends on personal goals, desired changes, and recovery tolerance, with realistic expectations and safety as priorities for satisfaction.
References
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