Table of contents

• Understanding "Hip Dips": Anatomy, Causes, and Common Terms
  • Definition and Anatomical Explanation
  • Common Pseudonyms
  • Underlying Causes
• Hip Dip Fat Grafting: A Detailed Medical Procedure
  • What is Autologous Fat Transfer (Fat Grafting)?
  • Mechanism: Harvesting, Purification, and Injection of Fat Cells
  • Benefits of Using the Patient's Own Tissue
  • Ideal Candidate Profile
  • The Procedure Steps
  • Recovery Process and Timeline
  • Potential Risks and Complications
• Navigating Hip Dip Fat Grafting in South Korea: A Medical Tourist's Perspective
  • Best Clinics in Korea for Buttock Hip Dip Hollows
  • South Korea as a Leading Destination for Cosmetic Surgery
  • The Medical Tourism Process in South Korea
• Cost Analysis: Hip Dip Fat Grafting in South Korea vs. Global Comparisons
  • Average Cost Range for Hip Dip Fat Grafting in South Korea
  • Factors Influencing the Cost
  • Breakdown of Additional Expenses for Medical Tourists
  • Cost Comparison: South Korea vs. Other Countries
  • Discussion on Value and Affordability
• Patient Experiences and Long-Term Outcomes: Real-World Insights
  • Achieving Natural-Looking and Harmonious Results
  • Long-Term Fat Retention Rates and Durability of Results
  • High Patient Satisfaction Rates
  • Impact on Confidence, Self-Esteem, and Body Image
  • Importance of Realistic Expectations vs. Social Media Ideals
  • The Role of Post-Operative Care and Lifestyle in Sustaining Results
  • Potential Need for Touch-Up Procedures
• Conclusion
• References

Considering treatment in Korea? Everything you need to know e.g. — how to avoid scams, visas, interpreters, recovery tips — in our Medical Tourism Master Guide. Plan with confidence in minutes, not weeks!

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This guide is designed for anyone considering solutions for "buttock hip dip hollows," with a special focus on Hip Dip Fat Grafting. Here, you'll find a clear explanation of what hip dips are, how fat grafting works, what to expect as a medical tourist in South Korea, a breakdown of costs, and real patient experiences. The goal is to provide you with practical, trustworthy information so you can make informed choices about this cosmetic procedure.

Understanding "Hip Dips": Anatomy, Causes, and Common Terms

Definition and Anatomical Explanation

Hip dips are the inward curves or hollows found just below the hip bone and above the thigh, sometimes giving the body a "violin" shape. These dips are a normal part of human anatomy and are not a sign of illness, fitness, or weight. Genetics and body structure are the main reasons some people have more noticeable hip dips than others. It's important to know that wanting to change hip dips is a personal choice, not a medical necessity.

Common Pseudonyms

When researching hip dips, you might come across several different terms. Knowing these can help you find more information.

Term	Description
Hip Dips	The most common colloquial term.
Trochanteric Depression	The scientific or anatomical term.
Violin Hip	Refers to the inward curve resembling a violin's shape.
Shelf Hips	Another descriptive term for the indentation.
Indentations on the sides of the upper thighs	A descriptive phrase used to explain the appearance.

Underlying Causes

Hip dips are mostly determined by your genetics and bone structure. Factors like the size of the greater trochanter, the length of the femoral neck, hip width, and the shape of the pelvis all play a role. Fat and muscle distribution can also affect how visible hip dips are. People with less body fat may notice their hip dips more. It's a myth that exercise alone can eliminate hip dips—while building muscle can help a bit, it won't change your bone structure. This is why many people turn to cosmetic procedures for a more dramatic change. Social media and celebrity culture have also increased interest in correcting hip dips.

Hip Dip Fat Grafting: A Detailed Medical Procedure

What is Autologous Fat Transfer (Fat Grafting)?

Hip Dip Fat Grafting, also called autologous fat transfer to the hips, lipofilling, or fat transfer lipoplasty, is a cosmetic surgery that fills in hip dips using your own fat. Fat is taken from areas where you have extra, purified, and then injected into the hip hollows. The results can be long-lasting because the transferred fat becomes part of your body.

Mechanism: Harvesting, Purification, and Injection of Fat Cells

The procedure involves three main steps:

1. Fat Harvesting: Fat is removed from donor areas like the abdomen, flanks, thighs, or arms using liposuction. This is usually done under local anesthesia with sedation or sometimes general anesthesia.
2. Fat Purification: The collected fat is cleaned to remove impurities using methods like centrifugation or filtration, ensuring only healthy fat cells are used.
3. Precise Fat Injection: The purified fat is carefully injected into the hip dips. The surgeon uses skill and artistry to create a smooth, natural curve that matches your body.

Benefits of Using the Patient's Own Tissue

Using your own fat for hip dip correction has several advantages:

• Natural-Looking Results: The area feels and looks natural because it's your own tissue.
• Dual Body Contouring Effect: You lose unwanted fat from one area and gain volume in another, improving your overall shape.
• Reduced Risk of Complications: Since it's your own fat, there's little risk of allergic reactions or rejection.

Ideal Candidate Profile

The best candidates for Hip Dip Fat Grafting:

• Have enough extra fat in other areas for harvesting.
• Have good skin elasticity for smooth results.
• Are in good overall health and preferably non-smokers.
• Have realistic expectations about what the procedure can achieve.

The Procedure Steps

Here’s what you can expect during the process:

Step	Description
Initial Consultation and Comprehensive Assessment	The surgeon reviews your anatomy, goals, and donor sites.
Pre-operative Preparations	Instructions on medications, diet, and smoking cessation are given.
Fat Harvesting via Liposuction	Fat is removed from donor areas under anesthesia.
Fat Purification	The fat is processed to ensure only healthy cells are used.
Precise Fat Injection into Hip Dips	The fat is injected to sculpt the hips.
Immediate Post-operative Monitoring	You are monitored after surgery and usually go home the same day.

Recovery Process and Timeline

• First 1-2 Weeks: Expect soreness, bruising, and swelling. Compression garments help with healing. Most people return to light activities in about a week.
• Up to 6 Months: Swelling fades and final results appear over several months. Full recovery can take 8 weeks or more.
• Activity Restrictions: Avoid strenuous activity and pressure on the hips for at least six weeks.
• Follow-up Appointments: Regular check-ins with your surgeon are important for monitoring progress.

Potential Risks and Complications

While generally safe, Hip Dip Fat Grafting does have some risks:

• General Surgical Risks: Infection or bleeding.
• Fat-Specific Complications: Fat reabsorption (30-70% of the fat may be lost in the first year), asymmetry, or rare fat necrosis (lumps).
• Surgeon Choice: Choosing a skilled, board-certified surgeon is crucial for safety and good results.

Navigating Hip Dip Fat Grafting in South Korea: A Medical Tourist's Perspective

Best Clinics in Korea for Buttock Hip Dip Hollows

Listed below are the best clinics in Korea for buttock hip dip hollows:

Clinic Name	Key Features	Special Techniques
Lydian Plastic Surgery Clinic	Located in Seoul’s Cheongdam district, Lydian Cosmetic Surgery & Dermatology Clinic specializes in anatomy-based body design for precise correction of Buttock Hip Dip Hollows. Led by Dr. An Kyung Chun—Director of the 5D Liposculpture Academy and a nationally recognized trainer in high-definition body sculpting—the clinic combines targeted liposuction of the waist–hip–thigh complex with refined fat grafting strategies (including stem cell–assisted approaches when appropriate) to smooth trochanteric hollows and harmonize outer-thigh contours. Quantificare 3D imaging supports meticulous planning and objective before–after visualization, helping tailor proportionate curves rather than relying on one-size-fits-all fat removal.	Targeted liposuction of the waist–hip–thigh complex; refined fat grafting strategies (including stem cell–assisted approaches when appropriate); Quantificare 3D imaging for planning and visualization; minimal scarring with 1–2 tiny incisions hidden inside the navel or pubic region; 30+ custom-designed cannulas enabling fat harvest and contouring across the abdomen, back, thighs, and knees through 1–2 access points; addresses stretch marks and skin laxity using dedicated devices; structured aftercare pathway focusing on swelling reduction, irregularity correction, skin elasticity recovery, and residual fat contouring; ongoing investment in latest technologies.
Seojin Plastic Surgery Clinic	Seojin Plastic Surgery Clinic in the heart of Gangnam, Seoul, is a premier destination for refined body sculpting and personalized aesthetic care. Led by Dr. Lee Hyeong-Min (Lee Hyungmin), a surgeon with more than 16 years of experience and recognized as one of the 100 Good Doctors in Korea, the clinic blends advanced technology—such as 3D imaging and high-definition endoscopy—with meticulous techniques to deliver harmonious, natural-looking contours from hairline to bodyline. Specializing in body sculpting, including Buttock Hip Dip Hollows, Seojin provides end-to-end, one-doctor care that prioritizes safety, precision, and individualized results.	3-STEP Micro Liposuction Process for hip dip sculpting and smoothing: Safe Preparation; Precise Liposuction; Manual Refinement for a Smooth Finish; Lifting Liposuction synergy with Velody2 lifting laser; Hip Dip Fat Graft expertise; One-doctor, personalized care; Recognized excellence and experience; Technology-driven planning and precision with 3D imaging and high-definition endoscopy; Safety-first, detail-focused technique with patient-specific cannula selection.
365mc Hospital - Sinsa	365mc Hospital – Sinsa Branch stands out as Korea’s premier destination for improving the appearance of buttock hip dip hollows by combining state-of-the-art technology with expert, precise body contouring. Its minimally invasive LAMS (Liposuction Assisted Morphological Surgery) delivers targeted reshaping with minimal downtime and high satisfaction, while strategic liposuction of surrounding areas—such as the thighs, abdomen, and love handles—enhances proportionality and smooths transitions around the hip and buttock for a more harmonious silhouette. Every procedure is performed by highly trained professionals who prioritize safety and consistent, natural-looking outcomes using the latest techniques. Backed by a proven track record as a leader in obesity treatment in South Korea, 365mc Sinsa offers a comprehensive, advanced approach that effectively addresses hip dip hollows and refines lower-body contours.	LAMS (Liposuction Assisted Morphological Surgery) minimally invasive targeted reshaping; Strategic liposuction of thighs, abdomen, and love handles to enhance proportionality; Safety-first approach with highly trained professionals; Focus on natural-looking outcomes; Leadership in obesity treatment in South Korea; Comprehensive, advanced approach for hip dip hollows and lower-body contouring.

Lydian Plastic Surgery Clinic

Located in Seoul’s Cheongdam district, Lydian Cosmetic Surgery & Dermatology Clinic specializes in anatomy-based body design for precise correction of Buttock Hip Dip Hollows. Led by Dr. An Kyung Chun—Director of the 5D Liposculpture Academy and a nationally recognized trainer in high-definition body sculpting—the clinic combines targeted liposuction of the waist–hip–thigh complex with refined fat grafting strategies (including stem cell–assisted approaches when appropriate) to smooth trochanteric hollows and harmonize outer-thigh contours. Quantificare 3D imaging supports meticulous planning and objective before–after visualization, helping tailor proportionate curves rather than relying on one-size-fits-all fat removal.

Lydian’s technique emphasizes minimal scarring, using only 1–2 tiny incisions hidden inside the navel or pubic region. Over 30 custom-designed cannulas enable efficient fat harvest and contouring across the abdomen, back, thighs, and even knees through just 1–2 access points, reducing trauma while improving precision in the hip dip zone. The clinic also addresses common coexisting concerns—stretch marks and skin laxity—using dedicated devices as part of a comprehensive program. Aftercare follows a structured pathway focused on swelling reduction, irregularity correction, skin elasticity recovery, and residual fat contouring, supported by continuous investment in the latest technologies.

You can check out their website here: Lydian Plastic Surgery Clinic Website

Seojin Plastic Surgery Clinic

Seojin Plastic Surgery Clinic in the heart of Gangnam, Seoul, is a premier destination for refined body sculpting and personalized aesthetic care. Led by Dr. Lee Hyeong-Min (Lee Hyungmin), a surgeon with more than 16 years of experience and recognized as one of the 100 Good Doctors in Korea, the clinic blends advanced technology—such as 3D imaging and high-definition endoscopy—with meticulous techniques to deliver harmonious, natural-looking contours from hairline to bodyline. Specializing in body sculpting, including Buttock Hip Dip Hollows, Seojin provides end-to-end, one-doctor care that prioritizes safety, precision, and individualized results.

Why Seojin Plastic Surgery Clinic is the best choice for Buttock Hip Dip Hollows

• Specialized 3-STEP Micro Liposuction Process for hip dip sculpting and smoothing:
  1. Safe Preparation: Separates fat safely from blood vessels, nerves, and tissues and liquefies the fat for easier removal.
  2. Precise Liposuction: Uses a cannula tailored to the patient’s body type and fat volume for efficient, controlled fat removal.
  3. Manual Refinement for a Smooth Finish: Fine-tunes the subcutaneous fat layer with a small syringe to ensure even fat distribution, refined shaping, and a smooth skin surface.
• Lifting Liposuction synergy with Velody2 lifting laser: Improves skin elasticity and helps address mild sagging after liposuction; adding Velody Lifting enhances firmness and contour definition for optimal outcomes.
• Hip Dip Fat Graft expertise: Seamlessly integrates micro-liposuction with autologous fat grafting to the hip dip hollows for a fuller, smoother transition from waist to buttock.
• One-doctor, personalized care: As a one-doctor clinic, Dr. Lee Hyungmin directly oversees consultation, planning, procedure, and follow-up for truly tailored care and consistent quality.
• Recognized excellence and experience: Over 16 years of surgical experience and honored among Korea’s 100 Good Doctors underscore trusted skill and dedication to patient care.
• Technology-driven planning and precision: 3D imaging and high-definition endoscopy support accurate assessment and refined shaping for natural symmetry.
• Safety-first, detail-focused technique: Patient-specific cannula selection and meticulous manual refinement help minimize irregularities and promote smooth, balanced contours.
• Comprehensive contouring capabilities: From targeted liposuction to lifting and fat grafting, Seojin offers the full toolkit needed to correct Buttock Hip Dip Hollows effectively.
• Central Gangnam location: Convenient access within Seoul’s premier medical district for local and international patients.

You can check out their website here: Seojin Plastic Surgery Clinic Website

365mc Hospital - Sinsa

365mc Hospital – Sinsa Branch stands out as Korea’s premier destination for improving the appearance of buttock hip dip hollows by combining state-of-the-art technology with expert, precise body contouring. Its minimally invasive LAMS (Liposuction Assisted Morphological Surgery) delivers targeted reshaping with minimal downtime and high satisfaction, while strategic liposuction of surrounding areas—such as the thighs, abdomen, and love handles—enhances proportionality and smooths transitions around the hip and buttock for a more harmonious silhouette. Every procedure is performed by highly trained professionals who prioritize safety and consistent, natural-looking outcomes using the latest techniques. Backed by a proven track record as a leader in obesity treatment in South Korea, 365mc Sinsa offers a comprehensive, advanced approach that effectively addresses hip dip hollows and refines lower-body contours.

You can check out their website here: 365mc Hospital - Sinsa Website

South Korea as a Leading Destination for Cosmetic Surgery

South Korea is a top choice for cosmetic surgery thanks to its advanced technology, experienced surgeons, and high standards of care. Korean surgeons perform over a million plastic surgeries each year, including many fat grafting procedures. The country is known for competitive prices and excellent patient support, making it attractive for international patients.

The Medical Tourism Process in South Korea

Here’s how the process typically works for international patients:

• Remote Consultation: Many clinics offer virtual consultations to discuss your goals and develop a personalized plan.
• Travel and Accommodation: Clinics or agencies like Seoul Guide Medical can help arrange flights and recovery accommodations. Flights from the USA cost $700–$1,500, and lodging ranges from $30 to $500 per night.
• In-Person Evaluation: Once in Korea, you’ll have a thorough evaluation to finalize the surgical plan.
• Surgery Day: The procedure is performed by experienced surgeons, and most patients go home the same day.
• Post-Procedure Care: Detailed recovery instructions are provided, and follow-up visits are scheduled. Stitches are usually removed after about a week, or self-dissolving stitches may be used.
• Language Support: Many clinics have English-speaking staff and interpreters to help international patients.
• Extended Stay Considerations: Patients are often advised to stay in Korea for recovery. Scheduling surgery during less busy seasons can make for a more comfortable experience.

Cost Analysis: Hip Dip Fat Grafting in South Korea vs. Global Comparisons

Average Cost Range for Hip Dip Fat Grafting in South Korea

Hip Dip Fat Grafting in South Korea typically costs $3,000 to $7,000 USD (about 4,350,000 to 10,150,000 KRW). Some clinics may charge more, depending on the specifics. A 10% deposit is usually required to book the procedure.

Factors Influencing the Cost

• Surgeon's Experience: More experienced surgeons may charge higher fees.
• Clinic Location and Prestige: High-end clinics in prime locations may cost more.
• Procedure Complexity: The amount of fat needed and the number of donor areas can affect the price.
• Package Inclusions: Many clinics offer all-inclusive pricing, which helps avoid hidden fees.

Breakdown of Additional Expenses for Medical Tourists

• Flights: $700–$1,500 round-trip from the USA.
• Accommodation: $30–$500 per night.
• Daily Expenses: $30–$100 per day for food and transportation.
• Consultation Fees: $50–$100, though some clinics offer free consultations.
• Medications and Supplies: $100–$200.
• Follow-up Appointments: $50–$150 per visit if not included.
• Multiple Sessions: Some patients may need more than one session due to fat reabsorption.

Cost Comparison: South Korea vs. Other Countries

Country	Average Cost Range (USD)
South Korea	$3,000 - $7,000
United States	$7,500 - $13,500
Mexico	$6,000 - $7,000
Turkey	$2,200 - $7,900

Discussion on Value and Affordability

South Korea offers high-quality care at prices often much lower than in the US, UK, or Australia. All-inclusive pricing and advanced techniques make it a strong choice for medical tourists. However, it's important to consider the total cost, including travel and living expenses, when planning your budget.

Patient Experiences and Long-Term Outcomes: Real-World Insights

Achieving Natural-Looking and Harmonious Results

Patients often praise Hip Dip Fat Grafting for its natural look and feel. Using your own fat helps the results blend seamlessly with your body, and skilled surgeons can create smooth, harmonious contours.

Long-Term Fat Retention Rates and Durability of Results

While some fat is reabsorbed (30-70%), the remaining fat is permanent. Most patients see lasting improvements, especially if they maintain a stable weight and healthy lifestyle.

High Patient Satisfaction Rates

Satisfaction rates are very high—about 91% of patients report being happy with their results, even a year after surgery. Many describe the procedure as quick, reliable, and transformative.

Impact on Confidence, Self-Esteem, and Body Image

Beyond physical changes, patients often experience a boost in confidence and self-esteem. Many feel more comfortable in their clothes and report a positive impact on their social and personal lives.

Importance of Realistic Expectations vs. Social Media Ideals

It's important to have realistic expectations. Social media often shows edited images that aren't achievable. The goal of Hip Dip Fat Grafting is to create subtle, natural improvements, not exaggerated curves.

The Role of Post-Operative Care and Lifestyle in Sustaining Results

Following your surgeon’s instructions and maintaining a healthy lifestyle are key to keeping your results. Wearing compression garments and avoiding pressure on the hips help with healing and fat retention.

Potential Need for Touch-Up Procedures

Because some fat is naturally reabsorbed, touch-up procedures are sometimes needed. On average, patients may need about 1.5 sessions to reach their desired look.

Outcome/Metric	Description
Patient Satisfaction Rate	91.1% overall satisfaction; over 90% satisfied after one year.
Fat Volume Retention Rate	50-60% of injected fat typically remains after one year.
Average Number of Sessions	About 1.5 sessions needed for best results.
Common Benefits	Natural look, dual contouring, increased confidence.
Key Considerations	Fat reabsorption is normal; realistic expectations and good aftercare are essential.

Conclusion

Hip dips are a normal part of anatomy, and Hip Dip Fat Grafting offers a natural, long-lasting way to enhance hip contours using your own fat. South Korea is a top destination for this procedure, thanks to skilled surgeons, advanced techniques, and competitive pricing. For the best results, choose an experienced surgeon, have realistic expectations, and commit to proper aftercare and a healthy lifestyle.

References

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